John Simpson 5000m row
5,000
Meters
23:45.3
Time
2:22.5
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
October 02, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.3 | 5,000 | 2:22.5 | 121 | 714 | 283 | 23 |
| 5:51.7 | 1,250 | 2:20.6 | 126 | 726 | 71 | 25 |
| 6:06.0 | 2,500 | 2:26.4 | 112 | 688 | 70 | 23 |
| 5:54.8 | 3,750 | 2:21.9 | 122 | 720 | 71 | 24 |
| 5:52.8 | 5,000 | 2:21.1 | 125 | 724 | 71 | 24 |