John Simpson 5000m row
5,000
Meters
23:12.3
Time
2:19.2
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
October 04, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.3 | 5,000 | 2:19.2 | 130 | 746 | 289 | 24 |
| 5:52.1 | 1,250 | 2:20.8 | 125 | 736 | 72 | 25 |
| 5:51.4 | 2,500 | 2:20.5 | 126 | 737 | 72 | 24 |
| 5:49.0 | 3,750 | 2:19.6 | 129 | 742 | 72 | 24 |
| 5:40.1 | 5,000 | 2:16.0 | 139 | 783 | 74 | 24 |
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