John Simpson 5000m row
5,000
Meters
22:49.0
Time
2:16.9
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
October 06, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.0 | 5,000 | 2:16.9 | 136 | 769 | 24 |
| 5:46.7 | 1,250 | 2:18.6 | 131 | 751 | 25 |
| 5:44.5 | 2,500 | 2:17.8 | 134 | 760 | 24 |
| 5:41.6 | 3,750 | 2:16.6 | 137 | 772 | 24 |
| 5:36.5 | 5,000 | 2:14.6 | 144 | 793 | 23 |
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Workout Graph
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