John Simpson 5000m row
5,000
Meters
23:18.7
Time
2:19.8
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
October 08, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.7 | 5,000 | 2:19.8 | 128 | 740 | 288 | 24 |
| 5:48.2 | 1,250 | 2:19.2 | 130 | 744 | 72 | 25 |
| 5:50.0 | 2,500 | 2:20.0 | 128 | 740 | 72 | 24 |
| 5:50.2 | 3,750 | 2:20.0 | 127 | 740 | 72 | 24 |
| 5:50.5 | 5,000 | 2:20.2 | 127 | 739 | 72 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.