John Simpson 5000m row
5,000
Meters
23:25.0
Time
2:20.5
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
October 11, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.0 | 5,000 | 2:20.5 | 126 | 734 | 286 | 26 |
| 5:50.9 | 1,250 | 2:20.3 | 127 | 738 | 72 | 26 |
| 6:16.5 | 2,500 | 2:30.6 | 102 | 650 | 68 | 24 |
| 5:44.8 | 3,750 | 2:17.9 | 133 | 762 | 73 | 26 |
| 5:33.0 | 5,000 | 2:13.2 | 148 | 810 | 75 | 26 |
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