John Simpson 4000m row
4,000
Meters
18:17.6
Time
2:17.2
Pace
234
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
October 12, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.6 | 4,000 | 2:17.2 | 136 | 766 | 26 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 27 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 26 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 26 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 26 |
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Workout Graph
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