John Simpson 5000m row
5,000
Meters
23:22.1
Time
2:20.2
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
October 21, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.1 | 5,000 | 2:20.2 | 127 | 737 | 26 |
| 5:52.4 | 1,250 | 2:20.9 | 125 | 730 | 26 |
| 5:52.6 | 2,500 | 2:21.0 | 125 | 729 | 25 |
| 5:49.5 | 3,750 | 2:19.8 | 128 | 740 | 26 |
| 5:47.8 | 5,000 | 2:19.1 | 130 | 747 | 26 |
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Workout Graph
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