John Simpson 5000m row
5,000
Meters
24:07.3
Time
2:24.7
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
October 25, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.3 | 5,000 | 2:24.7 | 115 | 697 | 23 |
| 5:58.5 | 1,250 | 2:23.4 | 119 | 708 | 24 |
| 6:01.5 | 2,500 | 2:24.6 | 116 | 698 | 23 |
| 6:04.4 | 3,750 | 2:25.7 | 113 | 688 | 22 |
| 6:03.2 | 5,000 | 2:25.2 | 114 | 692 | 23 |
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Workout Graph
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