John Simpson 5000m row
5,000
Meters
23:27.4
Time
2:20.7
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
October 29, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.4 | 5,000 | 2:20.7 | 126 | 732 | 26 |
| 5:52.5 | 1,250 | 2:21.0 | 125 | 729 | 26 |
| 5:53.1 | 2,500 | 2:21.2 | 124 | 727 | 26 |
| 5:52.3 | 3,750 | 2:20.9 | 125 | 730 | 26 |
| 5:49.7 | 5,000 | 2:19.8 | 128 | 740 | 26 |
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Workout Graph
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