John Simpson 5000m row
5,000
Meters
23:38.2
Time
2:21.8
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
October 30, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.2 | 5,000 | 2:21.8 | 123 | 722 | 23 |
| 6:19.0 | 1,250 | 2:31.6 | 100 | 645 | 23 |
| 5:46.7 | 2,500 | 2:18.6 | 131 | 751 | 24 |
| 5:46.9 | 3,750 | 2:18.7 | 131 | 750 | 23 |
| 5:45.7 | 5,000 | 2:18.2 | 132 | 755 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.