John Simpson 4000m row
4,000
Meters
18:49.3
Time
2:21.1
Pace
228
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
November 05, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.3 | 4,000 | 2:21.1 | 124 | 728 | 25 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 25 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 25 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 24 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 24 |
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Workout Graph
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