John Simpson 5000m row
5,000
Meters
23:39.0
Time
2:21.9
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
November 10, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.0 | 5,000 | 2:21.9 | 122 | 721 | 24 |
| 5:48.6 | 1,250 | 2:19.4 | 129 | 744 | 25 |
| 6:19.9 | 2,500 | 2:31.9 | 100 | 643 | 22 |
| 5:46.6 | 3,750 | 2:18.6 | 131 | 752 | 24 |
| 5:44.0 | 5,000 | 2:17.6 | 134 | 762 | 23 |
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Workout Graph
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