John Simpson 5000m row
5,000
Meters
23:40.0
Time
2:22.0
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
November 13, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.0 | 5,000 | 2:22.0 | 122 | 720 | 24 |
| 5:55.5 | 1,250 | 2:22.2 | 122 | 718 | 24 |
| 5:57.6 | 2,500 | 2:23.0 | 120 | 711 | 24 |
| 5:54.2 | 3,750 | 2:21.6 | 123 | 723 | 24 |
| 5:52.8 | 5,000 | 2:21.1 | 125 | 728 | 24 |
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Workout Graph
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