John Simpson 5000m row
5,000
Meters
23:30.4
Time
2:21.0
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
November 16, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.4 | 5,000 | 2:21.0 | 125 | 729 | 25 |
| 5:52.4 | 1,250 | 2:20.9 | 125 | 730 | 25 |
| 5:50.8 | 2,500 | 2:20.3 | 127 | 735 | 25 |
| 5:53.0 | 3,750 | 2:21.2 | 124 | 727 | 24 |
| 5:54.5 | 5,000 | 2:21.8 | 123 | 722 | 24 |
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Workout Graph
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