John Simpson 4000m row
4,000
Meters
19:14.8
Time
2:24.3
Pace
225
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
November 17, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.8 | 4,000 | 2:24.3 | 116 | 700 | 25 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 24 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 25 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 25 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 24 |
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Workout Graph
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