John Simpson 5000m row
5,000
Meters
23:44.4
Time
2:22.4
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
November 19, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.4 | 5,000 | 2:22.4 | 121 | 716 | 283 | 24 |
| 5:57.6 | 1,250 | 2:23.0 | 120 | 714 | 71 | 25 |
| 5:59.6 | 2,500 | 2:23.8 | 118 | 700 | 70 | 24 |
| 5:55.6 | 3,750 | 2:22.2 | 122 | 718 | 71 | 24 |
| 5:51.9 | 5,000 | 2:20.7 | 125 | 736 | 72 | 24 |
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