John Simpson 5000m row
5,000
Meters
23:35.8
Time
2:21.5
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
November 20, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.8 | 5,000 | 2:21.5 | 123 | 724 | 25 |
| 5:55.2 | 1,250 | 2:22.0 | 122 | 719 | 25 |
| 5:52.3 | 2,500 | 2:20.9 | 125 | 730 | 25 |
| 5:53.5 | 3,750 | 2:21.4 | 124 | 726 | 25 |
| 5:54.9 | 5,000 | 2:21.9 | 122 | 721 | 25 |
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Workout Graph
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