John Simpson 5000m row
5,000
Meters
23:49.7
Time
2:22.9
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
November 21, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.7 | 5,000 | 2:22.9 | 120 | 712 | 25 |
| 6:00.5 | 1,250 | 2:24.2 | 117 | 701 | 26 |
| 5:55.9 | 2,500 | 2:22.3 | 121 | 717 | 25 |
| 5:56.8 | 3,750 | 2:22.7 | 120 | 714 | 25 |
| 5:56.7 | 5,000 | 2:22.6 | 120 | 714 | 25 |
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Workout Graph
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