John Simpson 5000m row
5,000
Meters
23:22.3
Time
2:20.2
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
November 22, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.3 | 5,000 | 2:20.2 | 127 | 736 | 23 |
| 5:51.3 | 1,250 | 2:20.5 | 126 | 734 | 24 |
| 5:50.4 | 2,500 | 2:20.1 | 127 | 737 | 23 |
| 5:56.5 | 3,750 | 2:22.6 | 121 | 715 | 23 |
| 5:44.3 | 5,000 | 2:17.7 | 134 | 761 | 23 |
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Workout Graph
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