John Simpson 5000m row
5,000
Meters
23:53.4
Time
2:23.3
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
November 23, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.4 | 5,000 | 2:23.3 | 119 | 709 | 24 |
| 6:01.8 | 1,250 | 2:24.7 | 115 | 697 | 24 |
| 6:00.9 | 2,500 | 2:24.3 | 116 | 700 | 24 |
| 5:57.1 | 3,750 | 2:22.8 | 120 | 713 | 24 |
| 5:53.8 | 5,000 | 2:21.5 | 123 | 724 | 24 |
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Workout Graph
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