John Simpson 5000m row
5,000
Meters
23:33.2
Time
2:21.3
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
November 25, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.2 | 5,000 | 2:21.3 | 124 | 726 | 25 |
| 5:51.7 | 1,250 | 2:20.6 | 126 | 732 | 26 |
| 5:50.7 | 2,500 | 2:20.2 | 127 | 736 | 25 |
| 5:58.6 | 3,750 | 2:23.4 | 119 | 708 | 24 |
| 5:52.5 | 5,000 | 2:21.0 | 125 | 729 | 25 |
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Workout Graph
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