John Simpson 5000m row
5,000
Meters
23:28.2
Time
2:20.8
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
November 26, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.2 | 5,000 | 2:20.8 | 125 | 731 | 23 |
| 5:52.1 | 1,250 | 2:20.8 | 125 | 731 | 24 |
| 6:00.5 | 2,500 | 2:24.2 | 117 | 701 | 22 |
| 5:48.8 | 3,750 | 2:19.5 | 129 | 743 | 23 |
| 5:47.0 | 5,000 | 2:18.8 | 131 | 750 | 23 |
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Workout Graph
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