John Simpson 5000m row
5,000
Meters
23:48.1
Time
2:22.8
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
November 28, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.1 | 5,000 | 2:22.8 | 120 | 713 | 24 |
| 5:56.0 | 1,250 | 2:22.4 | 121 | 717 | 25 |
| 5:55.4 | 2,500 | 2:22.1 | 122 | 719 | 24 |
| 6:03.1 | 3,750 | 2:25.2 | 114 | 693 | 23 |
| 5:53.7 | 5,000 | 2:21.4 | 124 | 725 | 24 |
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Workout Graph
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