John Simpson 5000m row
5,000
Meters
24:12.8
Time
2:25.2
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
November 29, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.8 | 5,000 | 2:25.2 | 114 | 692 | 23 |
| 6:04.0 | 1,250 | 2:25.6 | 113 | 690 | 24 |
| 6:08.0 | 2,500 | 2:27.2 | 110 | 677 | 23 |
| 6:07.2 | 3,750 | 2:26.8 | 110 | 680 | 22 |
| 5:53.7 | 5,000 | 2:21.4 | 124 | 725 | 23 |
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Workout Graph
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