John Simpson 5000m row
5,000
Meters
24:12.8
Time
2:25.2
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
November 29, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.8 | 5,000 | 2:25.2 | 114 | 692 | 279 | 23 |
| 6:04.0 | 1,250 | 2:25.6 | 113 | 692 | 70 | 24 |
| 6:08.0 | 2,500 | 2:27.2 | 110 | 675 | 69 | 23 |
| 6:07.2 | 3,750 | 2:26.8 | 110 | 676 | 69 | 22 |
| 5:53.7 | 5,000 | 2:21.4 | 124 | 722 | 71 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.