John Simpson 4000m row
4,000
Meters
18:24.4
Time
2:18.0
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
November 30, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.4 | 4,000 | 2:18.0 | 133 | 757 | 26 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 27 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 26 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 26 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 25 |
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Workout Graph
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