John Simpson 5000m row
5,000
Meters
23:39.3
Time
2:21.9
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
December 01, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.3 | 5,000 | 2:21.9 | 122 | 721 | 284 | 23 |
| 5:54.3 | 1,250 | 2:21.7 | 123 | 721 | 71 | 24 |
| 5:54.6 | 2,500 | 2:21.8 | 123 | 720 | 71 | 23 |
| 6:06.3 | 3,750 | 2:26.5 | 111 | 678 | 69 | 22 |
| 5:44.4 | 5,000 | 2:17.7 | 134 | 763 | 73 | 24 |
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