John Simpson 5000m row
5,000
Meters
23:49.4
Time
2:22.9
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
December 02, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.4 | 5,000 | 2:22.9 | 120 | 712 | 283 | 24 |
| 5:56.9 | 1,250 | 2:22.7 | 120 | 716 | 71 | 25 |
| 5:59.7 | 2,500 | 2:23.8 | 118 | 700 | 70 | 24 |
| 5:56.4 | 3,750 | 2:22.5 | 121 | 717 | 71 | 23 |
| 5:56.6 | 5,000 | 2:22.6 | 121 | 716 | 71 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.