John Simpson 5000m row
5,000
Meters
23:51.7
Time
2:23.1
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
December 03, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.7 | 5,000 | 2:23.1 | 119 | 710 | 24 |
| 5:59.8 | 1,250 | 2:23.9 | 117 | 704 | 24 |
| 5:59.5 | 2,500 | 2:23.8 | 118 | 705 | 24 |
| 5:58.6 | 3,750 | 2:23.4 | 119 | 708 | 24 |
| 5:54.0 | 5,000 | 2:21.6 | 123 | 724 | 24 |
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Workout Graph
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