John Simpson 4000m row
4,000
Meters
19:41.9
Time
2:27.7
Pace
221
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
December 05, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.9 | 4,000 | 2:27.7 | 109 | 673 | 22 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 23 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 22 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 22 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 679 | 22 |
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Workout Graph
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