John Simpson 5000m row
5,000
Meters
24:17.3
Time
2:25.7
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
December 07, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.3 | 5,000 | 2:25.7 | 113 | 689 | 279 | 24 |
| 5:54.8 | 1,250 | 2:21.9 | 122 | 720 | 71 | 25 |
| 5:58.9 | 2,500 | 2:23.5 | 118 | 702 | 70 | 24 |
| 6:26.3 | 3,750 | 2:34.5 | 95 | 624 | 67 | 22 |
| 5:57.5 | 5,000 | 2:23.0 | 120 | 714 | 71 | 24 |
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Workout Graph
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