John Simpson 4000m row
4,000
Meters
18:56.0
Time
2:22.0
Pace
227
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
December 08, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.0 | 4,000 | 2:22.0 | 122 | 720 | 25 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 25 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 24 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 24 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 25 |
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Workout Graph
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