John Simpson 5000m row
5,000
Meters
24:08.2
Time
2:24.8
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
December 09, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.2 | 5,000 | 2:24.8 | 115 | 696 | 25 |
| 6:01.4 | 1,250 | 2:24.5 | 116 | 698 | 25 |
| 6:02.6 | 2,500 | 2:25.0 | 115 | 694 | 24 |
| 6:01.9 | 3,750 | 2:24.7 | 115 | 697 | 25 |
| 6:02.4 | 5,000 | 2:24.9 | 115 | 695 | 25 |
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Workout Graph
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