John Simpson 5000m row
5,000
Meters
23:57.1
Time
2:23.7
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
December 10, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.1 | 5,000 | 2:23.7 | 118 | 705 | 25 |
| 6:00.2 | 1,250 | 2:24.0 | 117 | 702 | 25 |
| 6:00.3 | 2,500 | 2:24.1 | 117 | 702 | 25 |
| 5:58.8 | 3,750 | 2:23.5 | 118 | 707 | 25 |
| 5:57.9 | 5,000 | 2:23.1 | 119 | 710 | 25 |
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Workout Graph
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