John Simpson 4000m row
4,000
Meters
18:22.9
Time
2:17.8
Pace
233
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
December 11, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.9 | 4,000 | 2:17.8 | 134 | 759 | 26 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 26 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 26 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 26 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 26 |
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Workout Graph
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