John Simpson 5000m row
5,000
Meters
25:31.6
Time
2:33.1
Pace
270
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
December 12, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:31.6 | 5,000 | 2:33.1 | 97 | 635 | 24 |
| 6:32.9 | 1,250 | 2:37.1 | 90 | 610 | 22 |
| 5:58.2 | 2,500 | 2:23.2 | 119 | 709 | 27 |
| 6:24.1 | 3,750 | 2:33.6 | 97 | 632 | 25 |
| 6:36.6 | 5,000 | 2:38.6 | 88 | 601 | 23 |
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Workout Graph
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