John Simpson 4000m row
4,000
Meters
17:37.6
Time
2:12.2
Pace
241
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
December 13, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:37.6 | 4,000 | 2:12.2 | 151 | 821 | 241 | 24 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 806 | 60 | 26 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 24 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 833 | 61 | 23 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 836 | 61 | 24 |
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