John Simpson 4000m row
4,000
Meters
18:06.1
Time
2:15.7
Pace
236
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
December 17, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.1 | 4,000 | 2:15.7 | 140 | 781 | 236 | 27 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 58 | 27 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 779 | 59 | 27 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 778 | 59 | 27 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 25 |
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