John Simpson 4000m row
4,000
Meters
18:24.7
Time
2:18.0
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
December 20, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.7 | 4,000 | 2:18.0 | 133 | 757 | 26 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 27 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 26 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 26 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 26 |
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Workout Graph
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