John Simpson 4000m row
4,000
Meters
18:35.6
Time
2:19.4
Pace
231
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
December 22, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.6 | 4,000 | 2:19.4 | 129 | 744 | 25 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 25 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 25 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 25 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 25 |
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Workout Graph
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