John Simpson 4000m row
4,000
Meters
19:48.3
Time
2:28.5
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
December 24, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.3 | 4,000 | 2:28.5 | 107 | 667 | 23 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 25 |
| 5:21.4 | 2,000 | 2:40.7 | 84 | 590 | 21 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 24 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 23 |
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Workout Graph
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