John Simpson 4000m row
4,000
Meters
18:23.5
Time
2:17.9
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
December 25, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.5 | 4,000 | 2:17.9 | 133 | 758 | 23 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 24 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 23 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 23 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 23 |
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Workout Graph
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