John Simpson 4000m row
4,000
Meters
18:33.5
Time
2:19.1
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
December 26, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.5 | 4,000 | 2:19.1 | 130 | 746 | 26 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 27 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 26 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 26 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 26 |
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Workout Graph
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