John Simpson 4000m row
4,000
Meters
18:39.6
Time
2:19.9
Pace
230
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
January 01, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.6 | 4,000 | 2:19.9 | 128 | 739 | 230 | 26 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 57 | 26 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 748 | 58 | 26 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 750 | 58 | 26 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 732 | 57 | 26 |
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