John Simpson 4000m row
4,000
Meters
18:25.1
Time
2:18.1
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
January 03, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.1 | 4,000 | 2:18.1 | 133 | 756 | 26 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 26 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 26 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 25 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 27 |
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Workout Graph
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