John Simpson 4000m row
4,000
Meters
18:19.5
Time
2:17.4
Pace
233
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
January 04, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.5 | 4,000 | 2:17.4 | 135 | 763 | 27 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 27 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 27 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 27 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 26 |
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Workout Graph
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