John Simpson 4000m row
4,000
Meters
18:19.5
Time
2:17.4
Pace
233
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
January 04, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.5 | 4,000 | 2:17.4 | 135 | 763 | 233 | 27 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 58 | 27 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 758 | 58 | 27 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 27 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 781 | 59 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.