John Simpson 4000m row
4,000
Meters
18:40.1
Time
2:20.0
Pace
230
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
January 06, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.1 | 4,000 | 2:20.0 | 128 | 738 | 25 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 26 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 25 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 25 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.