John Simpson 4000m row
4,000
Meters
18:32.4
Time
2:19.0
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
January 07, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.4 | 4,000 | 2:19.0 | 130 | 748 | 25 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 25 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 25 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 25 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 26 |
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Workout Graph
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