John Simpson 4000m row
4,000
Meters
18:24.0
Time
2:18.0
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
January 08, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.0 | 4,000 | 2:18.0 | 133 | 758 | 25 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 25 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 25 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 25 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 25 |
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Workout Graph
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