John Simpson 4000m row
4,000
Meters
18:40.8
Time
2:20.1
Pace
230
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
January 09, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.8 | 4,000 | 2:20.1 | 127 | 738 | 230 | 24 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 57 | 25 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 24 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 729 | 57 | 24 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 751 | 58 | 24 |
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