John Simpson 4000m row
4,000
Meters
18:20.9
Time
2:17.6
Pace
233
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
January 11, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.9 | 4,000 | 2:17.6 | 134 | 762 | 23 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 24 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 23 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 23 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 23 |
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Workout Graph
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